Vegan Ranch Baked Puffs

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Brand Biena

UPC Code 810003780843

Data Source USDA

Nutrition Facts

Package Weight 3.2 OZ/91 g

Serving Size 28g

Calories 150

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Vegan Ranch Baked Puffs are 23% in carbs, 64% in fat, and 13% in protein.

carbs: 23%

fat: 64%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Ranch Baked Puffs is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Ranch Baked Puffs is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpea Puffs (Chickpea Flour, Lentil Flour, Chickpea Protein, Pea Hull Fiber, Sea Salt), Expeller Pressed High Oleic Sunflower Oil, Vegan Ranch Seasoning (Gum Arabic, Sea Salt, Garlic Powder, Onion Powder, Yeast Extract, Natural Flavor, Spice, Lactic Acid*, Citric Acid, Dehydrated Parsley, Expeller Pressed Sunflower Oil, Tapioca Starch, Stevia Leaf Extract)