Near East Couscous Tomato Lentil 6.1 Ounce Paper Box

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Brand Near East

UPC Code 00072251001570

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56 g /about 1/3 cup dry couscous & 1 tbsp seasoning mix) as pack (56g)

oz (56 g /about 1/3 cup dry couscous & 1 tbsp seasoning mix) as pack

Calories 189

Total Fat 0.7g 1%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 599mg 26%

Total Carbohydrate 40g 15%

Dietary Fiber 2.9g 10%

Sugars 1.8g

Protein 7.7g 15%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz (56 g /about 1/3 cup dry couscous & 1 tbsp seasoning mix) as pack of Near East Couscous Tomato Lentil 6.1 Ounce Paper Box are 81% in carbs, 3% in fat, and 16% in protein.

carbs: 81%

fat: 3%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Near East Couscous Tomato Lentil 6.1 Ounce Paper Box is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Near East Couscous Tomato Lentil 6.1 Ounce Paper Box is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Couscous (Wheat), Lentils, Tomatoes*, Salt, Autolyzed Yeast Extract, Honey, Garlic*, Onions*, Paprika (Color), Natural Flavor, Yeast Extract, Celery*, Sunflower Oil, White Pepper. *Dried