Zesty Lemon A Blend Of Quinoa & Brown Rice

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Brand Near East

UPC Code 07225102025

Data Source USDA

Nutrition Facts

Package Weight 5.22 oz/148 g

Serving Sizes 2.5 oz (70g)

Calories 250

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 50g 18%

Dietary Fiber 4g 14%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Zesty Lemon A Blend Of Quinoa & Brown Rice are 77% in carbs, 12% in fat, and 11% in protein.

carbs: 77%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Zesty Lemon A Blend Of Quinoa & Brown Rice is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zesty Lemon A Blend Of Quinoa & Brown Rice is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa, Parboiled Long Grain Brown Rice, Maltodextrin, Olive Oil, Salt, Onions*, Potassium Chloride, Parsley*, Garlic*, Spices, Torula Yeast, Soy Protein, Carrots*, Citric Acid, Autolyzed Yeast Extract, Lemon Oil, Tocopherols For Freshness, Natural Flavors, Vinegar, Corn Starch, Soy Sauce (Soybean, Wheat, Salt), Tomato Powder.