Protein Toaster Waffles

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Brand Birch Benders

UPC Code 856017003806

Data Source USDA

Nutrition Facts

Package Weight 6.56 oz/186 g

Serving Sizes 2 waffles (62g)

waffles

Calories 180

Total Fat 8g 10%

Saturated Fat 1.2g 6%

Cholesterol 35mg 12%

Sodium 135mg 6%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Protein Toaster Waffles are 37% in carbs, 39% in fat, and 24% in protein.

carbs: 37%

fat: 39%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Toaster Waffles is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Toaster Waffles is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Unbleached Wheat Flour, Sunflower Oil, Eggs, Whey Protein Concentrate, Oatmeal, Hydrolyzed Wheat Gluten, Non-GMO Beet Sugar, Non-GMO Soy Flour, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Skim Milk Yogurt Powder (Skim Milk, Cultures).