Classic Maple A La Cup Pan Cake

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Brand Birch Benders

UPC Code 810001560492

Data Source USDA

Nutrition Facts

Package Weight 1.34 oz/38 g

Serving Size 38g

Calories 210

Total Fat 17g 22%

Saturated Fat 3g 15%

Cholesterol 95mg 32%

Sodium 210mg 9%

Total Carbohydrate 10g 4%

Dietary Fiber 5g 18%

Sugars 3g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Classic Maple A La Cup Pan Cake are 21% in carbs, 79% in fat, and 0% in protein.

carbs: 21%

fat: 79%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Maple A La Cup Pan Cake is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Maple A La Cup Pan Cake is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Flour, Oil Powder (High Oleic Sunflower Oil, Inulin, Sodium Caseinate [A Milk Derivative], Sunflower Lecithin, Mixed Tocopherols), Organic Coconut Flour, Eggs, Tigernut Flour, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Natural Maple Flavor, Xanthan Gum, Monk Fruit.