Blueberry Muffin A La Cup

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Brand Birch Benders

UPC Code 810001560485

Data Source USDA

Nutrition Facts

Package Weight 1.69 OZ/48 g

Serving Size 48g

Calories 190

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 90mg 30%

Sodium 190mg 8%

Total Carbohydrate 23g 8%

Dietary Fiber 5g 18%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 48 g of Blueberry Muffin A La Cup are 37% in carbs, 51% in fat, and 11% in protein.

carbs: 37%

fat: 51%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffin A La Cup is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffin A La Cup is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Flour, Erythritol, Organic Coconut Flour, Eggs, Oil Powder (High Oleic Sunflower Oil, Inulin, Sodium Caseinate [A Milk Derivative], Sunflower Lecithin, Mixed Tocopherols), Blueberries, Tigernut Flour, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavor, Stevia Extract.