Keto Toaster Waffles

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Brand Birch Benders

UPC Code 810001560140

Data Source USDA

Nutrition Facts

Package Weight 5.08 OZ/144 g

Serving Sizes 2 waffles (48g)

waffles

Calories 160

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 115mg 38%

Sodium 170mg 7%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Keto Toaster Waffles are 17% in carbs, 71% in fat, and 12% in protein.

carbs: 17%

fat: 71%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Keto Toaster Waffles is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keto Toaster Waffles is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, High Oleic Sunflower Oil, Coconut Flour, Cassava Starch, Tigernut Flour, Buttermilk, Leavening (Monocalcium Phosphate, Sodium Bicarbonate). Skim Milk Yogurt Powder (Skim Milk, Cultures), Psyllium Husk Powder, Spice.