Chocolate Chip Pancake Cup

🥞

Brand Birch Benders

UPC Code 810001560508

Data Source USDA

Nutrition Facts

Package Weight 1.62 OZ/46 g

Serving Size 46g

Calories 240

Total Fat 20g 26%

Saturated Fat 5g 25%

Cholesterol 90mg 30%

Sodium 200mg 9%

Total Carbohydrate 15g 5%

Dietary Fiber 6g 21%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 46 g of Chocolate Chip Pancake Cup are 22% in carbs, 66% in fat, and 12% in protein.

carbs: 22%

fat: 66%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Pancake Cup is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Pancake Cup is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Flour, Dark Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Oil Powder (High Oleic Sunflower Oil, Inulin, Sodium Caseinate [A Milk Derivative], Sunflower Lecithin, Mixed Tocopherols), Organic Coconut Flour, Eggs, Tigernut Flour, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Natural Flavor, Xanthan Gum, Monk Fruit.