Extra Firm Tofu Smoked Five Spice
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UPC Code
898437002212
Data Source
USDA
Package Weight
7 oz/198.5 g
Serving Sizes
3 oz (85g)
Calories
180
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
0g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Extra Firm Tofu Smoked Five Spice are
14% in carbs, 41% in fat, and 45% in protein.
carbs:
14%
fat:
41%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Extra Firm Tofu Smoked Five Spice is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Extra Firm Tofu Smoked Five Spice is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Soy Beans, Organic Five Spice Powder, Organic Cumin, Organic Garlic Powder, Filtered Water, Sea Salt, Magnesium Chloride
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