Pancake & Waffle Mix, Six Grain Cinnamon

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Brand Birch Benders

UPC Code 85617003394

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 4 " pancakes | two (35g)

" pancakes | two

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 20mg 7%

Sodium 399mg 17%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 " pancakes | two of Pancake & Waffle Mix, Six Grain Cinnamon are 76% in carbs, 11% in fat, and 13% in protein.

carbs: 76%

fat: 11%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake & Waffle Mix, Six Grain Cinnamon is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake & Waffle Mix, Six Grain Cinnamon is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Organic Wheat Flour, Non-GMO Wheat Flour), Organic Brown Rice Flour, Organic Whole Wheat Pastry Flour, Organic Evaporated Cane Juice, Organic Oat Flour, Buttermilk, Organic Rolled Oats, Eggs, Aluminum-free Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Flax Meal, Natural Flavor, Spices.