Roasted Garlic & Herb Cod

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Brand High Liner

UPC Code 079300013621

Data Source USDA

Nutrition Facts

Package Weight 26.4 oz/748 g

Serving Sizes 5.2 oz (146g)

Calories 110

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 60mg 20%

Sodium 590mg 26%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.2 oz of Roasted Garlic & Herb Cod are 3% in carbs, 23% in fat, and 73% in protein.

carbs: 3%

fat: 23%

protein: 73%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic & Herb Cod is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic & Herb Cod is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Water, Contains 2% Or Less Of: Dehydrated Roasted Garlic, Soybean Oil, Gelatin, Salt, Vinegar Powder, Lemon Zest, Palm Oil, Spices, Maltodextrin, Sugar, Dehydrated Green Onion, Dehydrated Chive, Dehydrated Parsley, Natural Flavors, Soy Lecithin.