Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz

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Brand Kellogg Company Us

UPC Code 00038000758805

Data Source USDA

Nutrition Facts

Serving Sizes 1 sandwich (102g)

sandwich

Calories 169

Total Fat 6.4g 8%

Saturated Fat 2.8g 14%

Cholesterol 134mg 45%

Sodium 579mg 25%

Total Carbohydrate 19.2g 7%

Dietary Fiber 4.8g 17%

Sugars 3.6g

Protein 12.3g 25%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz are 42% in carbs, 31% in fat, and 27% in protein.

carbs: 42%

fat: 31%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baked Egg Patty (Whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [Preservative], Soy Lecithin), Multigrain Flatbread (Whole Wheat Flour, Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Fully Cooked Ham Water Added (Cured With Water, Sugar, Salt, Contains 2% Or Less Of Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Pasteurized Process Pepper Jack Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Green And Red Jalapeno Peppers, Salt, Color Added, Enzymes).