Crispy Breaded Pollock Fish Burgers

🍞

Brand High Liner

UPC Code 061763041365

Data Source USDA

Nutrition Facts

Package Weight 515 g

Serving Sizes 2 burgers (132g)

burgers

Calories 300

Total Fat 16g 21%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 579mg 25%

Total Carbohydrate 29g 11%

Dietary Fiber 1.1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 burgers of Crispy Breaded Pollock Fish Burgers are 38% in carbs, 47% in fat, and 14% in protein.

carbs: 38%

fat: 47%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Breaded Pollock Fish Burgers is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Breaded Pollock Fish Burgers is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Toasted Wheat Crumbs, Vegetable Oil (Canola, Soya), Water, Flour (Wheat, Corn, Soy), Modified Corn Starch, Corn Starch, Salt, Sugars (Sugar, Dextrose, Corn Maltodextrin), Seasonings (Onion, Yeast Extract, Spices, Garlic, Soy Sauce Powder), Baking Powder, Paprika.