Blackened Salmon With Rice And Orzo Pilaf
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UPC Code
018894904939
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
12 oz (340g)
Calories
660
Total Fat
23g
29%
Saturated Fat
4g
20%
Cholesterol
61mg
20%
Sodium
619mg
27%
Total Carbohydrate
79.9g
29%
Dietary Fiber
0g
0%
Sugars
3g
Protein
35g
70%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 oz of Blackened Salmon With Rice And Orzo Pilaf are
48% in carbs, 31% in fat, and 21% in protein.
carbs:
48%
fat:
31%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Blackened Salmon With Rice And Orzo Pilaf is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blackened Salmon With Rice And Orzo Pilaf is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Wild Pacific Pink Salmon, Enriched Long Grain Rice (Milled Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Orzo Pasta Semolina (Wheat), Niacin, Ferroussulfate, Thiamin Mononitrate, Riboflavin And Folic Acid., Butter Flavored Vegetable Oil (Liquid And Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene [Color], Tbhq Abd Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti Foaming Agent Added), Chicken, Base (Cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Juice, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives Of Turmeric And Annatto, Carrots Juice Powder), Black Pepper, Parsley Flakes, Paprika Smoked, Garlic Granulated, Dehydrated Granulated Onion, Kosher Salt, Cultured Dextrose (Maltodextrin), Dried Thyme, Ground Cayenne Pepper, Basil, Oregano, Celery Salt (Salt, Ground Celery Seed, Soybean Oil, Not More Than 2% Calcium Stearate Added As An Anti-caking Agent)
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