Meal, Portabella Spinach Parmesan

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Brand Healthy Choice

UPC Code 072655405288

Data Source USDA

Nutrition Facts

Package Weight 9.4 oz/266 g

Serving Sizes 9.4 oz (266g)

Calories 271

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 551mg 24%

Total Carbohydrate 39.1g 14%

Dietary Fiber 5g 18%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9.4 oz of Meal, Portabella Spinach Parmesan are 59% in carbs, 24% in fat, and 17% in protein.

carbs: 59%

fat: 24%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Meal, Portabella Spinach Parmesan is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meal, Portabella Spinach Parmesan is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked 9 Grain Pasta (Water, Whole Grain Flours [ Wheat {Ultragrain}, Barley {Sustagrain}, Rye, Oats, Amaranth, Quinoa, Millet, Sorghum, Teff], Wheat Semolina, Egg White), Water, Baby Portabella Mushrooms, Spinach, Salted Chablis, Tomatoes, Red Peppers, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Extra Virgin Olive Oil, Corn Starch, Garlic Puree, Onion Puree (Onion, Evaporated Cane Syup, Sea Salt), Lemon Juice Concentrate, Sugar, Salt, Parsley Flakes, Yeast Extract, Spices, Canola Oil, Flavoring (Contains Soy), Whey Powder, Turmeric.