Yogurt Bars , Pomegranate Blueberry, Pomegranate Blueberry

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Brand Healthy Choice

UPC Code 072655409231

Data Source USDA

Nutrition Facts

Package Weight 3 fl oz/88 mL

Serving Sizes 1 bar (68g)

bar

Calories 100

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Yogurt Bars , Pomegranate Blueberry, Pomegranate Blueberry are 79% in carbs, 9% in fat, and 12% in protein.

carbs: 79%

fat: 9%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Bars , Pomegranate Blueberry, Pomegranate Blueberry is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Bars , Pomegranate Blueberry, Pomegranate Blueberry is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Sugar, Pomegranate Blueberry Flavor [ Sugar, Water, Blueberry Puree, Pomegranate Juice Concentrate, Natural Flavor, Phosphoric Acid, Black Carrot And Black Currant Juice [ For Color], Cellulose Gum, Ascorbic Acid, Green Tea Powder], Corn Syrup, Cream, Maltodextrin, Contains 2% Or Less Of: Milk Protein Concentrate, Lactic Acid, Mono- And Diglycerides, Guar Gum, Locust Gum, Cellulose Gum, Cornstarch, Carrageenan, Calcium Carbonate, Vitamin A Palmitate, Yogurt Cultures.