Kashi Golean Cereal Crisp Toasted Berry 14oz

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Brand Kellogg Company Us

UPC Code 00018627703488

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (51g)

cup

Calories 188

Total Fat 4.2g 5%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 34g 12%

Dietary Fiber 8.1g 29%

Sugars 11.1g

Protein 9.2g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Kashi Golean Cereal Crisp Toasted Berry 14oz are 65% in carbs, 18% in fat, and 17% in protein.

carbs: 65%

fat: 18%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Golean Cereal Crisp Toasted Berry 14oz is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Golean Cereal Crisp Toasted Berry 14oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Soy Flakes, Dried Cane Syrup, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Defatted Soy Grits, Cranberries (Cranberries, Cane Syrup, Vegetable Glycerin, Rice Flour, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Dried Blueberries (Blueberries, Dried Cane Syrup, Rice Flour, Sunflower Oil), Baking Soda, Natural Flavors, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin.