Chocolate Chip & Maple Power Cup Flapjack

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Brand Kodiak Cakes

UPC Code 705599013393

Data Source USDA

Nutrition Facts

Package Weight 2.29 oz/65 g

Serving Size 65g

Calories 270

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 10mg 3%

Sodium 310mg 13%

Total Carbohydrate 39g 14%

Dietary Fiber 4g 14%

Sugars 16g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 65 g of Chocolate Chip & Maple Power Cup Flapjack are 57% in carbs, 26% in fat, and 17% in protein.

carbs: 57%

fat: 26%

protein: 17%

Listed Ingredients

100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Maple Syrup, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Wheat Protein Isolate, Palm Oil, Cane Sugar, Whey Protein Concentrate, Buttermilk, Leavening (Monocalcium Phosphate, Baking Soda), Natural Flavor, Sea Salt.

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip & Maple Power Cup Flapjack is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 60%

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip & Maple Power Cup Flapjack is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 9%