Buttermilk & Maple Power Cup Gluten-free Flapjack

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Brand Kodiak Cakes

UPC Code 705599014376

Data Source USDA

Nutrition Facts

Package Weight 2.29 oz/65 g

Serving Size 65g

Calories 280

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 360mg 16%

Total Carbohydrate 39g 14%

Dietary Fiber 3g 11%

Sugars 15g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 65 g of Buttermilk & Maple Power Cup Gluten-free Flapjack are 56% in carbs, 29% in fat, and 14% in protein.

carbs: 56%

fat: 29%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk & Maple Power Cup Gluten-free Flapjack is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk & Maple Power Cup Gluten-free Flapjack is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free 100% Whole Grain Oat Flour, Maple Syrup, Palm Oil, Brown Sugar, Tapioca Flour, Egg Whites, Buttermilk, Whey Protein Concentrate, Leavening (Monocalcium Phosphate, Baking Soda), Milk Protein Concentrate, Xanthan Gum, Natural Flavor, Sea Salt.