Maple Almond Carb-conscious Oatmeal
🥜
UPC Code
705599015748
Data Source
USDA
Package Weight
7.58 oz/215 g
Serving Size
43g
Calories
170
Total Fat
5g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
22g
8%
Dietary Fiber
5g
18%
Sugars
3g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 43 g of Maple Almond Carb-conscious Oatmeal are
49% in carbs, 25% in fat, and 27% in protein.
carbs:
49%
fat:
25%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Almond Carb-conscious Oatmeal is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Almond Carb-conscious Oatmeal is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
100% Whole Grain Oats, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Almonds, Flaxseeds, Maple Syrup, Soluble Tapioca Fiber, Hemp Seeds, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavor.
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