Campfire S'mores Protein-packed Power Waffles

🧇

Brand Kodiak Cakes

UPC Code 705599014840

Data Source USDA

Nutrition Facts

Serving Sizes 2 waffles (76g)

waffles

Calories 230

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 250mg 11%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 9g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Campfire S'mores Protein-packed Power Waffles are 42% in carbs, 38% in fat, and 20% in protein.

carbs: 42%

fat: 38%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Campfire S'mores Protein-packed Power Waffles is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Campfire S'mores Protein-packed Power Waffles is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Marshmallow Bits (Sugar, Corn Flour, Palm Oil, Natural Flavor), Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Chocolate Chips (Sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Sunflower Lecithin, Natural Flavor, Egg Whites, Buttermilk, Wheat Gluten, Leavening (Sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum.