Buttermilk & Vanilla Thick And Fluffy Power Waffles

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Brand Kodiak Cakes

UPC Code 705599014802

Data Source USDA

Nutrition Facts

Package Weight 14.82 oz/420 g

Serving Size 70g

Calories 240

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 270mg 12%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Buttermilk & Vanilla Thick And Fluffy Power Waffles are 41% in carbs, 42% in fat, and 17% in protein.

carbs: 41%

fat: 42%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk & Vanilla Thick And Fluffy Power Waffles is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk & Vanilla Thick And Fluffy Power Waffles is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Sugar, Whey Protein Isolate, Sunflower Lecithin, Buttermilk, Wheat Gluten, Egg Whites, Whey Protein In Isolate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Salt, Natural Flavor, Vanilla Extract.