Maple & Brown Sugar Power Cup Oatmeal
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UPC Code
705599013430
Data Source
USDA
Package Weight
2.12 oz/60 g
Serving Size
60g
Calories
230
Total Fat
3g
4%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
200mg
9%
Total Carbohydrate
37g
13%
Dietary Fiber
4g
14%
Sugars
12g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 60 g of Maple & Brown Sugar Power Cup Oatmeal are
64% in carbs, 12% in fat, and 24% in protein.
carbs:
64%
fat:
12%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Maple & Brown Sugar Power Cup Oatmeal is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple & Brown Sugar Power Cup Oatmeal is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Milk Protein Concentrate, Brown Sugar, Dried Maple Syrup, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavors.
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