Saltie Public Food Database

Hoagie Rl Thin Spltop Unsl Hrth Bkd Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7""

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UPC Code 00737410404608
Data Source USDA

Nutrition Facts

Package Weight 12 LBR
Serving Sizes 3 oz (85g)
oz
Calories 190
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 39g 14%
Dietary Fiber 1g 4%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7"" are 83% in carbs, 5% in fat, and 13% in protein.

carbs: 83%
fat: 5%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7"" is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7"" is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients: Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, L-cysteine, Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate

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