Waffles Wg Wholesome Choice Gourmet Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4""

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Brand Bake Crafters

UPC Code 00737410145303

Data Source USDA

Nutrition Facts

Package Weight 11.7 LBR

Serving Sizes 1.3 oz , 1 waffle (37g)

oz , 1 waffle

Calories 90

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 135mg 6%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.3 oz , 1 waffle of Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"" are 62% in carbs, 30% in fat, and 9% in protein.

carbs: 62%

fat: 30%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"" is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"" is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour Blend (Whole Grain Wheat Flour & Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Sugar, Nonfat Milk, Eggs, Less Than 2%: Soy Lecithin, Wheat Bran, Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Mono Calcium Phosphate, Salt.