Hoagies Wg Pan Bkd Smth Top Hngsl 7 Hoagie Rolls, Whole Grain, Pan Baked, Smooth Top, Hinge Sliced, 7""

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Brand Bake Crafters

UPC Code 00737410404905

Data Source USDA

Nutrition Facts

Package Weight 13.5 LBR

Serving Sizes 3 oz (85g)

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 39g 14%

Dietary Fiber 4g 14%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Hoagie Rolls, Whole Grain, Pan Baked, Smooth Top, Hinge Sliced, 7"" are 81% in carbs, 5% in fat, and 15% in protein.

carbs: 81%

fat: 5%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Hoagie Rolls, Whole Grain, Pan Baked, Smooth Top, Hinge Sliced, 7"" is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hoagie Rolls, Whole Grain, Pan Baked, Smooth Top, Hinge Sliced, 7"" is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid [As A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following Ingredients; Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (As A Mold Inhibitor), Vegetable Protein (Corn Based), Enzymes, Calcium Peroxide, Potassium Iodate