Saltie Public Food Database

Spanakopita

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Brand Geefree
UPC Code 799599234100
Data Source USDA

Nutrition Facts

Package Weight 8.4 oz/240 g
Serving Sizes 2.1 oz (60g)
oz
Calories 180
Total Fat 10g 13%
Saturated Fat 5g 25%
Cholesterol 35000mg 11667%
Sodium 420mg 18%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.1 oz of Spanakopita are 45% in carbs, 51% in fat, and 4% in protein.

carbs: 45%
fat: 51%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Spanakopita is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanakopita is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pastry Dough: Potato Starch, Butter (Sweet Cream, Natural Flavorings), Water, Eggs, Non Gmo Canola Oil, Sugar, Flaxseed Meal, Whey Protein Concentrate, Baking Powder, Salt, Baking Soda, Xanthan Gum, Inulin (Chickory Root), Guar Gum, Citric Acid, Annatto. Filling: Spinach, Feta Cheese (Cultured Pasteurized Part Skim Milk, Salt, Cultures, And Enzymes), Ricotta Cheese (Whey, Salt, Vinegar), Cream Cheese (Pasteurized Cultured Cream And Milk, Natural Acids, Salt, Xanthan, Carob Bean And Guar Gums), Onions, Clarified Sweet Butter (Cream And Natural Flavoring), Non-GMO Canola Oil, Rice Starch, Whey Protein Concentrate, Garlic, Dill Weed, Parsley, Oat Fiber, Lemon Juice, Sea Salt, Black Pepper.

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