Sausage, Egg & Cheese

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Brand Geefree

UPC Code 862122000302

Data Source USDA

Nutrition Facts

Package Weight 9 oz/252 g

Serving Sizes 1 sandwich pocket (127g)

sandwich pocket

Calories 320

Total Fat 27.9g 36%

Saturated Fat 8g 40%

Cholesterol 75mg 25%

Sodium 700mg 30%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich pocket of Sausage, Egg & Cheese are 29% in carbs, 59% in fat, and 11% in protein.

carbs: 29%

fat: 59%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage, Egg & Cheese is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage, Egg & Cheese is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Puff Pastry Dough: Potato Starch, Butter (Pasteurized Cream), Water, Canola Oil, Whole Eggs, Sugar, Salt, Baking Soda, Xanthan Gum, Flaxseed Blend (Flaxseed Meal And Whey Protein Concentrate), Guar Gum, Cream Of Tartar, Inulin, Citric Acid, Amino Acid, Annatto Extract. Filling: Whole Eggs, Uncured Bacon Sausage, (No Nitrates Added Except For Those Naturally Occurring In Celery Powder And Sea Salt), (Pork, Uncured Bacon, (Pork, Water, Sea Salt, Brown Sugar, Celery Powder), Cheddar Cheese, (Pasteurized Cow's Milk, Cheese Culture, Salt, And Enzymes), Corn Flour, Sea Salt, Brown Sugar, Natural Flavor), Cheddar Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, And Enzymes), Canola Oil, Black Pepper.