Sweetened Rice Cereal, Blueberry
🍚
UPC Code
016000137653
Data Source
USDA
Calories
130
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Sweetened Rice Cereal, Blueberry are
78% in carbs, 18% in fat, and 3% in protein.
carbs:
78%
fat:
18%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Sweetened Rice Cereal, Blueberry is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweetened Rice Cereal, Blueberry is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Blueberry Powder, Salt, Molasses, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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