Roll (Enriched Wheat Flour [ Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Partially Hydrogenated Soybean Oil, Sugar, Yeast, Honey Powder [ Honey, High Fructose Corn Syrup, Wheat Starch, Calcium Stearate, Distilled Monoglycerides], Contains 2% Or Less Of: Salt, Natural And Artificial Flavor, Calcium Propionate [ Preservative]), Egg Patty (Egg Whites, Egg Yolks, Modified Corn Starch, Modified Tapioca Starch, Salt, Xanthan Gum, Citric Acid, Soy Lecithin), Ham Water Added (Cured With Water, Honey, Salt, Potassium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process Monterey Jack Cheese (Cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Sorbic Acid [ Preservative], Enzymes, Potassium Sorbate And Natamycin [ Preservatives]).
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.