Saltie Public Food Database

Blueberry Fruit Pie

🥧
UPC Code 612781102417
Data Source USDA

Nutrition Facts

Package Weight 39 oz/1.1 kg
Serving Sizes 0.111 pie (123g)
pie
Calories 370
Total Fat 18g 23%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 49g 18%
Dietary Fiber 5g 18%
Sugars 20g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.111 pie of Blueberry Fruit Pie are 53% in carbs, 44% in fat, and 3% in protein.

carbs: 53%
fat: 44%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Fruit Pie is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Fruit Pie is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Blueberries, Sugar, Water, Apples, Modified Corn Starch, Corn Starch, Lemon Juice Concentrate, Salt, Lemon Oil. Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Hydrogenated Soybean Oil, Water, Dextrose, Salt.

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