Saltie Public Food Database

Soup, Split Pea

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UPC Code 767335011018
Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70 g
Serving Size 70g
g
Calories 250
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 46g 17%
Dietary Fiber 16g 57%
Sugars 6g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Soup, Split Pea are 73% in carbs, 4% in fat, and 24% in protein.

carbs: 73%
fat: 4%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Split Pea is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Split Pea is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Split Peas*, Onion*, Natural Flavors, Starch, Potato*, Carrot*, Yeast Extracts, Sea Salt, Garlic*, Parsley*, Lemon Peel*, Spices, Citric Acid.

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