Saltie Public Food Database

Salisbury Steak With Macaroni & Cheese

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Brand Lean Cuisine
UPC Code 013800166197
Data Source USDA

Nutrition Facts

Package Weight 9 1/2 oz/269 g
Serving Sizes 1 package (269g)
package
Calories 239
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 549mg 24%
Total Carbohydrate 28g 10%
Dietary Fiber 1.1g 4%
Sugars 5g
Protein 23g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Salisbury Steak With Macaroni & Cheese are 47% in carbs, 15% in fat, and 38% in protein.

carbs: 47%
fat: 15%
protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Salisbury Steak With Macaroni & Cheese is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salisbury Steak With Macaroni & Cheese is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked Beef, Cooked Pasta (Water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Onions, Cooked Pork, Mushrooms, 2% Or Less Of Textured Soy Flour, Cheddar Club Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Modified Cornstarch, Rolled Oats, Concentrated Cheddar Cheese Paste ([Cultured Milk, Salt, Enzymes], Water, Salt), Cornstarch, Wheat Flour, Cheddar Cheese Seasoning (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Natural Flavor), Salt, Potassium Chloride, Soy Sauce (Water, Wheat, Soybeans, Salt), Natural Flavors, Tomato Paste, Sugar, Garlic, Dried Egg Whites, Dried Garlic, Dried Beef Broth, Caramel Color, Spices, Molasses, Brown Sugar, Beef Fat, Soy Sauce (Water, Soybeans, Wheat, Salt), Gelatin, Annatto Color, Sunflower Oil, Onion Powder, Grill Flavor.

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