Cheese & Fire-roasted Chile Tamale With A Sweet & Spicy Chile Sauce & Cilantro-lime Rice

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Brand Lean Cuisine

UPC Code 013800662309

Data Source USDA

Nutrition Facts

Package Weight 9 7/8 oz/280 g

Serving Sizes 1 package (280g)

package

Calories 319

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 11mg 4%

Sodium 661mg 29%

Total Carbohydrate 50.1g 18%

Dietary Fiber 3.9g 14%

Sugars 9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Cheese & Fire-roasted Chile Tamale With A Sweet & Spicy Chile Sauce & Cilantro-lime Rice are 63% in carbs, 26% in fat, and 11% in protein.

carbs: 63%

fat: 26%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese & Fire-roasted Chile Tamale With A Sweet & Spicy Chile Sauce & Cilantro-lime Rice is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese & Fire-roasted Chile Tamale With A Sweet & Spicy Chile Sauce & Cilantro-lime Rice is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Chile And Cheese Tamale (Yellow Corn, Green Chile, Mozzarella Cheese [Cultured Part-skim Milk, Salt, Enzymes], Water, Corn Flour [Stone Ground Corn Masa Flour], Canola Oil, Sugar, Cornstarch, Salt, Baking Powder [Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch]), Water, Cooked Brown Rice (Water, Brown Rice), Tomato Puree (Water, Tomato Paste), Corn, 2% Or Less Of Spices, Brown Sugar, Modified Cornstarch, Butter (Cream, Salt), Jalapeno Peppers, Salt, Lime Juice Concentrate, Ancho Chili Pepper, Cocoa, Vinegar, Paprika, Dried Garlic, Dried Onions.