This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
English Muffin (Enriched Bleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, 2% Or Less Of: Sugar, Datem, Citric Acid, Ascorbic Acid, Degermed Yellow Corn Meal, Fumaric Acid, Calcium Propionate And Potassium Sorbate [Preservatives], Salt, Soybean Oil, Vinegar, Wheat Gluten, Degermed Yellow Corn Flour), Cooked Vegetable Egg White Patty (Egg Whites, Roma Tomatoes [Tomato, Calcium Chloride], Spinach, Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [Mold Inhibitor], Full Moisture Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], 2% Or Less Of Modified Food Starch, Xanthan Gum, Basil Flavor [Soybean Oil, Lecithin, Natural Flavor, Canola Oil, Mono-and Diglycerides, Soy Lecithin, Edta]), American Cheese (Reduced Fat American Cheese [Skim Milk, Milk, Salt, Cheese Cultures, Enzymes], Dairy Product Solids*, Nonfat Dry Milk*, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid [Preservative], Color Added, Soy Lecithin, *Ingredients Not In Regular American Cheese).