Nicoise Tuna

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Brand Etai's

UPC Code 762089266028

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 340g

Calories 371

Total Fat 20g 26%

Saturated Fat 2.5g 13%

Cholesterol 129mg 43%

Sodium 751mg 33%

Total Carbohydrate 18g 7%

Dietary Fiber 4.1g 15%

Sugars 3g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Nicoise Tuna are 22% in carbs, 56% in fat, and 22% in protein.

carbs: 22%

fat: 56%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Nicoise Tuna is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nicoise Tuna is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mixed Greens, Potato, Italian Dressing (Red Wine Vinegar), Canola Oil, Yellow Mustard, Red Onion, Lemon Juice, Honey, Parmesan Cheese [Pasteurized Part-skim Cow's Milk, Cultures, Salt, Cornstarch], Salt, Garlic, Black Pepper, Basil, Oregano), Tuna (Tuna, Water, Salt), Tomato, Green Beans, Hard Boiled Egg, Kalamata Olives.