Saltie Public Food Database

Grilled Vegetable Pizza Crafted With Tomato Sauce, Mozzarella Cheese, And A Harmonious Blend Of Eggplant, Spinach, Grilled Zucchini, & Grilled Red And Yellow Peppers

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UPC Code 036800044784
Data Source USDA

Nutrition Facts

Serving Sizes 0.333 pizza (138g)
pizza
Calories 259
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 540mg 23%
Total Carbohydrate 35.1g 13%
Dietary Fiber 4g 14%
Sugars 2g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Grilled Vegetable Pizza Crafted With Tomato Sauce, Mozzarella Cheese, And A Harmonious Blend Of Eggplant, Spinach, Grilled Zucchini, & Grilled Red And Yellow Peppers are 56% in carbs, 29% in fat, and 16% in protein.

carbs: 56%
fat: 29%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Vegetable Pizza Crafted With Tomato Sauce, Mozzarella Cheese, And A Harmonious Blend Of Eggplant, Spinach, Grilled Zucchini, & Grilled Red And Yellow Peppers is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Vegetable Pizza Crafted With Tomato Sauce, Mozzarella Cheese, And A Harmonious Blend Of Eggplant, Spinach, Grilled Zucchini, & Grilled Red And Yellow Peppers is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Soft Wheat Flour*, Water, Sunflower Seed Oil*, Salt, Yeast. Topping: Tomato Sauce* (Tomato Passata*, Water, Extra Virgin Olive Oil*, Oregano*, Salt), Mozzarella Cheese* (Milk*, Salt, Microbial Rennet), Seasoned Eggplants* (Eggplants*, Sunflower Seed Oil*, Parsley*, Basil*, Salt), Seasoned Spinach* (Spinach*, Parmigiano Reggiano Dop Cheese* (Milk*, Salt, Animal Rennet), Sunflower Seed Oil*, Garlic Powder*, Parsley*, Basil*, Salt), Grilled Zucchini*, Grilled Red Peppers*, Grilled Yellow Peppers*.

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