Veggie Wrap

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Brand Etai's

UPC Code 762089260019

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 241g

Calories 489

Total Fat 20g 26%

Saturated Fat 12g 60%

Cholesterol 41mg 14%

Sodium 1330mg 58%

Total Carbohydrate 41g 15%

Dietary Fiber 6g 21%

Sugars 5g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 241 g of Veggie Wrap are 39% in carbs, 43% in fat, and 17% in protein.

carbs: 39%

fat: 43%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Wrap is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Wrap is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Tortilla (Whole Wheat Flour, Wheat Flour, Salt, Citric Acid, Palm Oil, Wheat Gluten), Lettuce, Cucumber, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Roasted Red Pepper, Alfalfa Sprouts, Kalamata Olives, Cheddar Cheese, Red Onion, Pesto (Basil, Olive Oil, Walnuts, Parmesan Cheese, Powdered Cellulose, Potassium Sorbate And Natamycin), Garlic, Salt, Pepper).