Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds
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UPC Code
052159702762
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
140
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
65mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
1.1g
4%
Sugars
17g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds are
55% in carbs, 7% in fat, and 38% in protein.
carbs:
55%
fat:
7%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Nonfat Yogurt (Cultured Pasteurized Organic Nonfat Milk), Organic Sugar, Organic Flaxseed, Organic Blueberry Juice Concentrate, Organic Corn Starch, Pectin, Natural Flavor, Organic Carob Bean Gum, Organic Fruit And Vegetable Juice Concentrates (For Color). Contains Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.
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