French Vanilla Organic Lowfat Yogurt
🥛
UPC Code
052159702908
Data Source
USDA
Package Weight
64 oz/1.8 kg/907 g
Serving Sizes
1 cup (227g)
Calories
170
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Cholesterol
9mg
3%
Sodium
129mg
6%
Total Carbohydrate
29.1g
11%
Dietary Fiber
0g
0%
Sugars
27.9g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of French Vanilla Organic Lowfat Yogurt are
68% in carbs, 11% in fat, and 21% in protein.
carbs:
68%
fat:
11%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of French Vanilla Organic Lowfat Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of French Vanilla Organic Lowfat Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Organic Low Fat Milk, Organic Sugar, Organic Natural Vanilla Flavor, Pectin, Vitamin D3, Contains Six Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei And L. Rhamnosus.
Other Foods