Green Curry Soup, Medium, Medium

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Brand Aroy-d

UPC Code 016229008611

Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g/388 mL

Serving Sizes 1 cup (200g)

cup

Calories 310

Total Fat 29g 37%

Saturated Fat 4.5g 23%

Cholesterol 4mg 1%

Sodium 1300mg 57%

Total Carbohydrate 9g 3%

Dietary Fiber 4g 14%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Green Curry Soup, Medium, Medium are 12% in carbs, 86% in fat, and 3% in protein.

carbs: 12%

fat: 86%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Green Curry Soup, Medium, Medium is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Curry Soup, Medium, Medium is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Milk, Water, Bamboo Shoot Strip, Green Curry Paste (Green Chili, Shallot, Lemon Grass, Salt, Garlic, Galangal, Kaffir Lime Peel, Cumin Power, Coriander Seed, Turmeric) 4% Sugar, Soybean Oil, Sweet Basil Leaves, Salt, Red Chilli, Kaffir Lime Leaves