Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches

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Brand Quaker

UPC Code 00030000044117

Data Source USDA

Nutrition Facts

Serving Sizes 1 packet (28 g) (28g)

packet (28 g)

Calories 100

Total Fat 1.1g 1%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 434mg 19%

Total Carbohydrate 21g 8%

Dietary Fiber 1.2g 4%

Sugars 0.3g

Protein 2.3g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet (28 g) of Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degerminated White Corn Grits, Salt, Palm Oil, Corn Syrup Solids, Calcium Carbonate, Coconut Oil, Natural Flavor, Maltodextrin, Modified Food Starch, Whey, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Yeast Extract, Hydrolyzed Corn Gluten, Monosodium Glutamate, Annatto (Color), Sodium Phosphate, Turmeric (Color), Sodium Caseinate, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Reduced Iron, Mono And Diglycerides, Potassium Phosphate, Tocopherols (Preservative), Niacinamide*, Bht And Citric Acid (Preservatives), Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *One Of The B Vitamins.