Turkey Sausage, Egg White And Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage, Egg White And Cheese

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Brand Hy-vee

UPC Code 075450132830

Data Source USDA

Nutrition Facts

Serving Sizes 1 sandwich (146g)

sandwich

Calories 250

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 39mg 13%

Sodium 710mg 31%

Total Carbohydrate 23.1g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey Sausage, Egg White And Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage, Egg White And Cheese are 39% in carbs, 30% in fat, and 30% in protein.

carbs: 39%

fat: 30%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Sausage, Egg White And Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage, Egg White And Cheese is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Sausage, Egg White And Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage, Egg White And Cheese is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

English Muffin (Water, Whole Wheat Flour, Enriched Bleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Contains 2% Or Less Of The Following: Azodicarbonamide Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Sugar, Datem, Citric Acid, Ascorbic Acid, Fumaric Acid, Calcium Propionate And Potassium Sorbate [Preservatives], Salt, Soybean Oil, Vinegar, Wheat Gluten); Turkey Sausage (Turkey, Dextrose, Salt, Potassium Chloride, Spices, Sugar, Dehydrated Onion, Ground Celery Seed); Egg White Patty (Egg Whites, Water, Contains 2% Or Less Of The Following: Modified Food Starch, Dicalcium Phosphate, Sodium Bicarbonate, Natural Flavor, Guar Gum, Xanthan Gum); Pasteurized Process American Cheese (Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid [Preservative], Lactic Acid, Artificial Color, Enzymes, Soy Lecithin).