Mini Vanilla Wafer Cookies

🍪

Brand Back To Nature

UPC Code 819898011186

Data Source USDA

Nutrition Facts

Package Weight 6.72 oz/192 g

Serving Sizes 1 pouch (32g)

pouch

Calories 150

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Mini Vanilla Wafer Cookies are 66% in carbs, 28% in fat, and 6% in protein.

carbs: 66%

fat: 28%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Vanilla Wafer Cookies is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Vanilla Wafer Cookies is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Cane Sugar, Palm Oil, Whey (From Milk), Eggs, Sea Salt, Natural Flavor, Leavening (Baking Soda, Calcium Phosphate), Soy Lecithin (Emulsifier).