Spinach & Roasted Garlic Crackers Made With Real Vegetables

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Brand Back To Nature

UPC Code 759283001470

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 130

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Spinach & Roasted Garlic Crackers Made With Real Vegetables are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Roasted Garlic Crackers Made With Real Vegetables is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Roasted Garlic Crackers Made With Real Vegetables is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Whole Grain Wheat Flour, Safflower Oil, Potato Starch, Cornstarch, Dried Spinach, Brown Rice Syrup, Cane Sugar, Leavening (Monocalcium Phosphate, Baking Soda), Dried Roasted Garlic, Sea Salt.