Fudge Mint Cookies

🍪

Brand Back To Nature

UPC Code 759283000114

Data Source USDA

Nutrition Facts

Serving Size 31g

Calories 150

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Fudge Mint Cookies are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Fudge Mint Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fudge Mint Cookies is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fudge Coating (Sugar, Palm Kernel Oil, Cocoa, Cocoa Processed Alkali {Dutched}, Palm Oil, Whey {From Milk}, Soy Lecithin, Natural Flavor), Unbleached Wheat Flour, Evaporated Cane Juice, Palm Oil, Cocoa Processed Alkali (Dutched), Organic Evaporated Cane Juice Invert Syrup, Baking Soda, Sea Salt, Soy Lecithin, Peppermint Oil.