Oat Medley, Cinnamon Chia & Flax Clusters

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Brand Back To Nature

UPC Code 819898015030

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (55g)

cup

Calories 200

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 43g 16%

Dietary Fiber 5g 18%

Sugars 10g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Oat Medley, Cinnamon Chia & Flax Clusters are 77% in carbs, 12% in fat, and 11% in protein.

carbs: 77%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Oat Medley, Cinnamon Chia & Flax Clusters is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat Medley, Cinnamon Chia & Flax Clusters is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Sorghum, Cane Sugar, Oat Bran, Whole Grain Brown Rice, Brown Rice Syrup, Barley Malt Extract, Chicory Root Fiber, Oat Fiber, Chia Seeds, Flax Seeds, Non-GMO Canola Oil, Sea Salt, Water, Whole Grain Oat Flour, Cinnamon, Molasses, Mixed Tocopherols To Preserve Freshness.