Sticks, Honey Graham

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Brand Back To Nature

UPC Code 819898011049

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 14 pieces (31g)

pieces

Calories 130

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 pieces of Sticks, Honey Graham are 74% in carbs, 20% in fat, and 6% in protein.

carbs: 74%

fat: 20%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sticks, Honey Graham is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sticks, Honey Graham is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Naturally Milled Cane Sugar, Safflower Oil, Graham Flour (Whole Grain Wheat Flour), Honey, Brown Rice Syrup, Leavening (Baking Soda, Monocalcium Phosphate), Sea Salt, Natural Flavor.