Chicken & Wild Rice With Kamut Soup

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Brand Back To Nature

UPC Code 819898010646

Data Source USDA

Nutrition Facts

Package Weight 17.4 oz/493 g

Serving Sizes 1 cup (235g)

cup

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 14mg 5%

Sodium 540mg 23%

Total Carbohydrate 27g 10%

Dietary Fiber 2.1g 8%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Wild Rice With Kamut Soup are 68% in carbs, 11% in fat, and 20% in protein.

carbs: 68%

fat: 11%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Wild Rice With Kamut Soup is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Wild Rice With Kamut Soup is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Grilled Seasoned Chicken (Chicken Breast Meat, Corn Starch, Sea Salt, Onion And Garlic Powder, Vinegar), Carrot, Celery Kamut Brand Khorasan Wheat, Red Rice, Wild Rice, Parboiled White Rice, Potato Starch, Mirepoix Base (Cooked Vegetables [Carrot, Onion, Celery], Salt, Sugar, Corn Oil, Potato Flour And Carrot Powder), Dehydrated Onion, Sea Salt, Potassium Chloride, Garlic Powder, Onion Powder, Chicken Flavor (Safflower Oil, Natural Flavor), Oregano, Thyme, Parsley.