Light Zesty Santa Fe Style Chicken Soup

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Brand Progresso

UPC Code 041196404838

Data Source USDA

Nutrition Facts

Serving Size 245g

Calories 71

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 399mg 17%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 245 g of Light Zesty Santa Fe Style Chicken Soup are 64% in carbs, 13% in fat, and 23% in protein.

carbs: 64%

fat: 13%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Light Zesty Santa Fe Style Chicken Soup is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Zesty Santa Fe Style Chicken Soup is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Cooked White Chicken Meat, Rice, Black Beans, Green Sweet Pepper, Red Bell Pepper, Corn. Contains Less Than 1% Of: Water, Corn Protein (Hydrolyzed), Tomato Paste, Onions, Xanthan Gum, Salt, Toasted Corn Flour, Potassium Chloride, Dried Chile Pepper, Modified Food Starch, Maltodextrin, Spice, Cilantro, Onion Powder, Sugar, Chicken Fat, Tomato Extract, Dried Chipotle Pepper, Sunflower Oil, Natural Flavor, Yeast Extract, Soy Protein Isolate, Garlic Powder, Sodium Phosphate, Citric Acid, Cream, Flavoring.